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How To Manage Chronic Pain

If the pain continues for greater than three months, it is identified as chronic. Persistent pain can be very difficult to live with. There are cases in which the pain is constant, whereas in others it comes and goes. Working, socializing, and providing care for oneself or others can all become challenging when living with chronic pain. When you’re depressed, anxious, or having difficulties sleeping, your pain is likely to increase. This kind of reaction sets up a vicious cycle that’s hard to escape from. If you are experiencing discomfort for a long period of time and you require medical attention, seek help from Pain Management Doctors or you can proceed to the Pain Medical Clinic at Doral Health and Wellness Pain Management Center.


What is pain management?

The phrase “pain management” is used to describe a range of approaches that aim to lessen and regulate chronic pain. Medications aren’t the only option when it comes to controlling pain.


Physical therapies such as heat and cold applications, massage, and acupuncture, as well as other similar techniques, can be effective in alleviating pain.


Infrared and Cold Therapy

Applying contrasting temperatures to sore areas is a tried-and-true method of pain relief. The use of heat has been shown to reduce muscle tension and increase blood flow. If you’ve been hurt, it can help you recover faster. Pain and inflammation can be alleviated with cold therapy. In many cases, this entails rubbing an ice pack wrapped in a towel into the affected area.



Manipulation of soft tissues is what we mean when we talk about massage. Combined with other methods of pain management, such as physiotherapy and medication, this approach may be helpful.

The advantages of massage include relaxation, enhanced adaptability, a decrease in inflammation enhancement of posture circulation, and flexibility relief from stiffness. It could help with back problems. However, studies looking at its usefulness for different kinds of chronic pain have yielded contradictory results.



A physical therapist uses exercises and stretches to help strengthen and loosen up tight muscles and joints. Depending on the location of pain, it can provide local or systemic relief. There are long-term benefits to therapeutic exercise for chronic pain, including assisting in coping. Methods could incorporate massage, physical activity schedules, and red-light therapy.



A skilled acupuncturist will insert very fine needles into the skin at strategic spots all over the body. This method may be useful for some people with chronic pain. When administered by a qualified professional with clean needles, acupuncture is considered safe.


Mental health treatment

Communicative therapies, such as cognitive behavioral therapy, are commonly used in the treatment of chronic pain in the psychological realm (CBT). Chronic pain can have a significant influence on a person’s mental health. Psychological treatments try to lessen that impact. It eases pain-related worries and enhances overall well-being.


Asanas (yoga postures)

They are designed to stretch and develop specific muscle groups and maintain overall body flexibility. It can also help lessen the discomfort of chronic pain. Many people are turning to yoga, which may be practiced either independently with the help of instructional DVDs or in a group setting with a trained instructor. Using a combination of slow, continuous, flowing motions, deep breathing, and relaxation techniques, Tai Chi is a form of exercise therapy. The technique also has little impact on muscles and joints. The focus required for tai chi practice has been shown to have positive effects on mental health and well-being in addition to its physical benefits.



A lack of mastery over one’s suffering is just one of the numerous sources of stress that comes with living with chronic pain. Tension, spasms, and pains in the muscles are all things that can benefit from relaxation practices. Endorphins, the body’s natural painkillers, can also be released. The stress of living with chronic pain can be lessened and sleep quality improved through relaxation.


Methods of relaxation for chronic pain include:


The Use of Medications

Many different painkillers are available. Various pharmacological classes and types have different effects and may be better suited to different patients.


If you’ve been suffering from chronic upper back pain, shoulder pain, knee pain, or achy back pain, the Pain Medical Clinic at Doral Health & Wellness Pain Management Center may be able to help. The neighborhood is accessible via bus, train, and skyway. The address is 1797 Pitkin Avenue, Brooklyn, New York 11212. Call 1-347-384-5690 or visit for an appointment or other information.

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By reading this website, you acknowledge that you are responsible for your own health decisions. The information throughout this medical website is not intended to be taken as medical advice. The information provided is intended for general information regarding Pain Management symptoms and services.

If you are interested in finding out more, avoid worrisome self-diagnosis, please contact our Pain Management specialist for a personal consultation. No information on this site should be used to diagnose, treat, prevent, or cure any disease or condition.